What the Papers Say Independent On Sunday: Awarded it 5 out of 5 stars, saying that it not only delivers 'impressive results', but that it is also 'easy to use and is excellent value for money.' Sunday Mirror Celebs On Sunday: 'Even standing still is a good workout.great for arms and abs too and in a few weeks I could definitely notice a difference.' Wedding Planner: 'You will definitely feel you are working out from the very beginning and, after a couple of weeks, you will start feeling the results.' Optional Extras 7mm Resistance Bands A pair of 5mm-wide resistance bands are included with the Reviber Plus for free. The 7mm optional extra pair are thicker and are the equivalent of a slightly heavier dumbbell and are suitable for both women and men. It is important to have the right pair of resistance bands as using them will burn more calories, strengthen the muscles, and provide a cardio workout when used repeatedly. Ordering the bands at a later date will cost an additional £3.50 for post and packing.
Product Specifications. New Pendant Remote Control allows the remote to hang from the neck, leaving the hands free to use the resistance bands. Maximum speed 1800 vibrations per minute - 900 on each side.
15 speed increments. Frequency 0 - 30hz. Amplitude: 0 - 12mm. Oscillating Motion. Also known as pivotal or side-alternating motion. 200kg/31.5 stone weight capacity.
Adjustable auto-programme. Dimensions: Boxed 69 x 58.5 x 28 (L x W x H). Unboxed 61.5 x 51.5 x 21cm(h). Platform 49.5cm across with a depth of 31cm. Weight: Boxed 19.2kg, Unboxed 16.5kg. Power Output: 500W. Bud powell the scene changes.
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Hi from retired Englishman in SW France, Sorry but this forum does not supply any type of manual direct; it's just made up of ordinary guys and gals, probably at home and from all over the world, with experience of addressing problems and giving guidance for free on the web;-0) You will need to type into your search engine/web browser '(make) washer manual' and you should be presented with a number of sources from which you can either download for free or have to pay a nominal amount. During the process you will be asked for the actual model number! Good luck, John C. Mar 14, 2011.
Benefits Of Using A Vibration Plate The benefits of using a vibration platform seem almost too good to be true. Can ten minutes on one of these machines really do what the manufacturers claim? They'll tell you that you can:-. Tone your body without vigorous exercise. Work your core muscles. Improve your flexibility.
Reduce cellulite. Increase your strength. Improve your posture.
Help to maintain bone density. Promote recovery following an injury Sounds pretty good doesn't it! But is it possible for these odd-looking machines to do all that? We have some examples of the sort of exercises you can do with your vibration plate If you play golf, you might also be interested in this.
These contractions must work in multiple directions, because the platform not only moves up and down, but also vibrates from side to side. As you increase the vibration frequency (Hz) or the intensity from high to low your muscles will always be facing a renewed challenged. See for more on this subject. Also note, there are two methods currently available to deliver vibration - oscillation and vertical vibration. Research has yet to conclude which is best, so the argument rages on. For more information, please. A significant amount of research is stacking up in favour of vibration training, and as more is known about how the body responds to the stimulus of standing on of these platforms, we're sure more benefits will be identified.
For more please see our page on Your body is extremely smart, and will always respond to any change or challenge. In fact as health and fitness professionals, it's one of the principles we apply, and. We're letting you into a little bit of a trade secret, that the solution to any form of successful physical training is to keep your body guessing by regularly changing the training variables i.e. Speed, resistance, tempo or repetitions. In sport, the new catch phrase is 'instability training'.
The idea is that, the more you keep the body guessing, the more it has to adapt. For example, injured rugby players run around a large sandpit to strengthen weakened muscles, and challenge their balance and coordination reflexes. This would have been unheard of a few years, in fact, it would have been frowned upon! But as sports science learns more about how our bodies function, the more technology can be used to improve it. So whether you're aiming to loose weight and look good in your jeans, or you are training to compete in an Iron Man event you will experience significant improvements in strength, tone, shape and power through this form of instability training or vibration training as it is called. And to make it even more exciting you can achieve in 10 minutes what would usually take one hour.
Also see: How to use a Vibration Plate - examples of programmes. Which exercise positions to use - see the basics Which is best? A vibration plate or exercise bike?.
Can a vibration training programme help you lose weight?. What's the best fat-burning exercise? It involves your heart) How WBV Started Vibration Training was originally a concept developed for space travel.
Vibration Power Plate
Since there is no gravity in space scientists had to developed a way in which astronauts muscular and skeletal systems could be challenged or workout in order to ensure no loss of muscular strength, power, flexibility and with that circulation and stability. The concept of Vibration Training Most forms of exercises that are commonly known to us are usually weight bearing exercises, meaning, they condition our body by us either using our own body weight or adding additional weight i.e.
Dumbbells to load onto our muscles and joints. In other words we always work against the force of gravity. However in space there is no gravity.
So the question was how can you create a stimulus for muscle fibres to contract. And that is how VT came into play. So can it work for you?
How do you choose a vibration plate that's right for your needs and budget? Please see our Buyers' Guide on the left menu above, plus you can read. Content by Roy Palmer - find me on HAVE YOU TRIED VIBRATION TRAINING?
Vibration Plates are becoming increasingly popular in gyms around the nation. Praised by celebrities and even tested by NASA, the idea behind vibration plates is that you can tone and define muscles faster by using vibration. NASA has studied vibration plates as a possible antidote to the muscle atrophy and bone loss that astronauts suffer while in space. Advocates of vibration plates also love them because they claim to reduce workout time by two thirds, a welcome concept to folks who struggle to fit workouts into already-busy days.
But is all this just hype? Do vibration plates really work? What Is a Vibration Plate? Power Plate, one brand of vibration plate, vibrates in 3 directions, 20 to 50 times per second. It increases G-forces on the body, and its manufacturer claims that its use increases the effectiveness of exercises performed while standing on it.
Vibration plate workouts are not aerobic. They are similar to weightlifting without using weights. Study Says: Yes A 2009 study by the University of Antwerp in Belgium and Artesis University College seems to show that vibration plates do work. In the study, obese women who followed a healthy diet and exercised using vibration plates lost more weight long-term, including more hard-to-lose belly fat, than women who followed a healthy diet and conventional exercise. The group who used vibration plates performed basic moves such as squats, push-ups, calf rises, lunges and ab crunches on the machines. They performed each type of 10 exercises for 30 seconds each, and gradually built up to 60 seconds each. They followed this program for 6 months.
The group using vibration plates lost an average of 11% of their body weight, compared with a 7% body weight loss for the group using conventional exercise methods. The group using vibration plates also lost the most belly fat. Additionally, the group using vibration plates maintained their weight loss 6 months after the initial 6-month study ended. Supervision Needed After reading these results, you may be ready to try out vibration plates. However, Dirk Vissers, who helped run the study, cautions that for maximum effectiveness, the vibration plate machines must be used properly. 'If it's easy, you're not doing it correctly,' he says.
Lesson: if you decide to use vibration plates, work with a trainer in the beginning so that you can utilize proper techniques. Vibration Plates: Not a Sure Bet? Despite the 2009 study results, not all researchers are sold on vibration plate machines. Injuries ranging from back pain and cartilage damage to possible brain damage from the shaking have been reported and warned of. Some scientists feel that more research is necessary before the machines can be safely recommended.
Additionally, vibration plates aren't a panacea. You still need to eat healthy foods and exercise regularly in order to achieve and maintain weight loss, regardless of the exercise method you choose. Discuss using vibration plates with your trainer and/or physician so you can make an informed decision. Regardless of whether or not you decide to use vibration plates, continue to eat well and exercise, and you won't go wrong.
A Buyers Guide to Vibration Plates At Fitness Options we take your health and fitness seriously and therefore we will never use hype to sell a product. We believe that it is essential that you get proper and accurate advice on all products and this is what we intend to do in this buyers guide on Vibration Plates. The Facts about Vibrating Exercise Machines Nearly every manufacturer of Vibration Plates or Vibro Plates for short, mention how they were used by Soviet cosmonauts to prevent bone loss while in space.
While vibration plates may have been used in the space program in a small way, the concept is actually much older. In 1857 a Swedish doctor Gustav Zander began building 70 different steam driven vibration machines and by 1878 he had Zander Institutes (these were basically Vibro Plate fitness clubs) all around the world. Even John Harvey Kellogg of cereal fame made one for the Battle Creek Sanitarium around 1895. People sat on this vibrating exercise machine which shook them violently and was suppose to cure constipation, headaches and back pain.
Today there are still wild claims that vibration exercise plates are the panacea of all health and fitness aspirations. Marketing men will have you believe that vibration plates will give you 'twice the results in half the time' the perfect tool in anti aging and living longer, removes toxins, cures varicose veins, drains the lymphatic system, gets rid of cellulite, builds muscle, strengthens bones and increases stamina and guess what you don't have to exercise. That really does sound too good to be true but its what everyone is searching for and so we unquestioningly believe it.
In truth there is still little scientific evidence of what these vibrating plates can do although there is a lot of antidotal claims that they work and that cannot be dismissed and must be taken seriously. There is without doubt potential benefits for special populations from using a vibration plate. They have shown that bedridden patients, post-menopausal women, fibromyalgia suffers and athletes recovering from injury have all found improvement in their conditions from using a vibro plate. A latest study has also shown that vibration plates can assist with weight loss when combined with a strict diet and normal activity levels. Small increase in muscle strength can also be achieved using a vibration plate but not anywhere near as much as a normal strength training program. However there are people who should not use a vibration plate. If you suffer from the following conditions think hard before you use a vibration plate: cardiovascular disease, pregnancy, diabetes, epilepsy, blood clots (acute thrombosis) recent surgery, spinal problems (acute hernia, discopathy, spondylolysis) gallstones, kidney stones, recent infections, migraines or tumors.
In addition anyone with fresh hips or knee replacements, a pacemaker, recently installed metal pins or plates and women who have had the coil fitted. Buying your Vibration Plate If you have used a vibration plate in a gym it is probably a Power Plate or a Vibro Gym Vibration Plate. These can cost up to £6000 and offer the best in vibration technology. So if they cost that much what do you get for £99 which some vibration plates are advertised for. Not a lot and in our opinion don't waste your money on something that could cause you serious injury. Try to buy the best vibration plate you can afford.
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Vibration Technology As mentioned earlier there are two types of vibration, oscillating (pivotal) and vertical (linear). Vibration plates that use vertical will give you a greater G force but can be hard on the body. Oscillating vibration plates makes muscles contract alternatively reducing the load by a third and therefore is kinder on the body. We recommend oscillating but it depends on your goals.
Frame The vibration plate frame must be heavy duty and made from steel. Cheap vibration plates can be made from plastic or thin tubular steel and have been know to topple over in use. Vibration Control The more control the vibration plate provides the better. The frequency of the vibration should increase in small increments. This is the best way to exercise by increasing the workload gradually. Vibration Plate Programs The vibration plate should give you lots of flexibility with duration times within the programmes.
You should never spend more than 20 minutes on a vibration plate and possibly 10 minutes is more than enough for most people. The vibration machine should offer as many time segments in a programme up to the maximum 20 minutes. After Sales Buy the vibration plate from a reputable company with a proven track record in the UK.
The vibration machine should have at least one year parts and labour warranty and the company should also offer delivery and installation. How Whole Body Vibration Works The science of Crazy Fit Massage Vibration Training is amazingly simple. The Crazy Fit Massage Machine smoothly oscillates and triggers a rapid reflexive contraction of your muscles between 25 and 50 times per second. This movement causes your muscles burn large amounts of energy (Kj/Cal) hence emptying the fat cells of their stored carbohydrates due to the accelerated muscle load. Compared to traditional training methods, this achieves better results in less time and with less effort.
You are always in control, as you can select the optimal level of oscillation movement suitable to your training objectives. The net result will be a real breakthrough in your training and conditioning as you get to focus on the results you want to achieve. Why is Vibration Training so Effective?
The reason why it is so effective, is that the superior muscle-activation created by the Crazy Fit vibration machine, recruits and stimulates up to 100% of your muscle fibres under rapid movement - unlike normal exercise (such as a run) that only uses up to 50%-70% of them. As a result you can burn far more calories than you could during a normal gym session. In case you are wondering, yes your muscles will feel like they've had a workout - sorry no getting out of that one.
But it is achieved with minimal stress on joints & ligaments and can used to workout virtually all of your major muscle groups in a low impact, practical fashion. Almost any exercise from a typical gym can be done on a vibration platform, and its also perfectly suited to passive muscle building activities such as resting your feet on the machine for leg muscle strengthening. But the best thing though, is that you don't need to spend hours each sweating it out at the gym each day - just 2-3 short 10min sessions each day will give you the results your looking for! Its not quantity you need, just simply a better quality of regular muscle workout provided by Crazy Fit Vibration Training. Wow, this is a Breakthrough!
Yes, You will be surprised at just how many people are actually using vibration training technology. And its not just Hollywood, Elite Athletes or NASA - there are whole fitness Gyms dedicated to Vibration Training. As people have seen the benefits of using the technology, they have been fast to adopt this into their daily training routine. Whole Body Vibration WBV is regarded as one of the most significant fitness breakthroughs of the 21st Century, and will only be seen more and more. Should I use the Crazy Fit Vibration Training Massage? Crazy Fit Whole Body Vibration Massage is designed to enhance and supplement a wholistic approach to health, vitality & fitness. This means you will always get the best from vibration training when it is used in conjunction with.
Sounds Simple right? Vibration Training can assist with accelerated results and improved wellbeing when making it an integral part of your daily program. Just look at the benefits which these machines can help provide.
Of course, Powermax Fitness recommends that, these machines be used only 2-3 times per day and before commencing any new physical activity you should always consult your doctor. Who Shouldn't Use Vibration Training Machines - While research into the effects of Whole Body Vibration Training is ongoing, persons with the following conditions or Contra-Indications, are recommended not to use Crazy Fit Massage machines. This list may not be conclusive, however please refer to the advice of your physician before commencing use of any Whole Body Vibration system What is Vibration Exercise?
Vibration exercise is a Proven Science. The machine produces a vibration through which energy is transferred to the body.
This mechanical stimulus produces a stretch reflex which, depending on the frequency, results in rapid and intense muscle contractions 30-50 times per second. Vibration training offers a host of benefits such as considerably improving muscle strength, flexibility, range of motion, bone density and stimulating blood circulation. Is vibration training something new? Vibration training is backed by over 40 years of research. The technology was originally designed to treat bone and lean muscle mass loss in cosmonauts who had spent considerable time in a weightless environment in space, in addition to enhancing power and strength and accelerating recovery in Russian Olympic athletes. Eventually, the technology was introduced to Europe in the early 1990's, where further research was done to validate its effects.
Due to its many benefits, the technology has quickly gained acceptance and is now utilized by universities, professional sports teams, and health professionals in the rehabilitation and medical fields. Is vibration training safe? Because it utilizes a very specific frequency range and pivotal motion that is proven in research to be safe and effective.
Is there research behind this technology? Vibration training has 40 years of research behind its science. With any technology, the individual needs to take a critical look at the research and validity behind it.
Whole Body Vibration has been featured in such prestigious and influential peer reviewed journals as Spine, Journal of Bone and Mineral Density, and Medicine & Science in Sports & Exercise. With its potential applications, new research is constantly being initiated across numerous North American and European Universities.
What is the science behind the Crazy Vibe? The Stretch Reflex: The movement of the vibration plate simulates the body's natural 'stretch reflex' (Tonic Vibration Reflex). Without thinking about it, your body responds with a strong involuntary muscle contraction. These strong muscle contractions can be repeated at a rapid rate. At a frequency of 20 to 50 times a second, our machines can produce up to 3000 contractions in 1 minute! Nearly 100% Muscle Recruitment: Due to its involuntary effect on muscle contraction, nearly 100% of the muscle fibers are recruited. Compare this to conventional training where there is only on average 40% muscle recruitment.
This benefits the rehabilitation patient looking to add stability and strength to all muscles around their joints, to the athlete looking to maximize strength gains. Increased Blood Circulation: The gentle rapid contractions of up to 3000 times per minute allow the muscle to work as a pump in introducing blood to even the smallest blood vessels. This leads to the ability of the body to carry off waste products much faster, leading to increased peripheral circulation. What is the age limit to Whole Body Vibration training? There is no upper age limit to vibration exercise. By itself, it is not indicate a contraindication.
Vibration exercise has many benefits for the elderly population, including positive effects on bone density, improvements in blood circulation, and increase in strength, balance and flexibility. All this is accomplished with less stress on the joints, tendons and ligaments than conventional exercise. What is the youngest age for vibration training? We recommend following general guidelines on resistance training for adolescents. Taking this into consideration, we recommend an age limit of 12.
However, there should always be supervision by a qualified individual. Any age less than 12 requires approval from a physician prior to any exercise. Are there any contraindications? Please remember as we are primarily concerned for your safety, we advise you to review the following list of contraindications and contact your physician or specialist should you have any questions before training Contraindications for training.
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